FAll 2018

 STUDENT GROUPS
These groups are open to all YCP Students and are confidential.
Groups will meet in Counseling Services located in the Wellness Center, Lower Level Student Union Room 120. 

Interested in joining any of these groups?
Register for the group by clicking on the link below.

REGISTER HERE!

Feel free to contact Counseling Services at 
717-815-6437 or counselgroups@ycp.edu should you have any questions.

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Just Breathe- The Art of Mindfulness

Practice mindfulness-based relaxation techniques. This group teaches mindfulness-based skills to better manage daily stressors, increasing one's health and wellbeing. These techniques are practiced during each session. Thursdays at 3:30 pm.
Food and Mood
Find balance in eating, activity level, and self-image. Participate in creative and nurturing activities in a safe environment where you can be yourself. The meeting day and time is TBD.

Cool Down
Learn to manage your anger and frustrations.  Gain a greater understanding of your emotions, and increase your skills for controlling your anger. The meeting day and time is TBD.

 

One day at a Time
Connect with others that have a loved one whose substance use impacts your life. Join us in learning ways to move forward in a positive direction. 
The meeting day and time is TBD.

 

Art Techniques for Survivors of Sexual Violence
Discover ways to manage your thoughts and reactions in a safe environment. Learn creative methods to express yourself through art. Move forward, feel empowered, and gain a sense of control. 
Two groups: Mondays at 9:00 am or 2:00 pm.

 

Grief & Loss
Receive support during the grieving process and learn effective coping methods after experiencing a loss. Individuals with a loved one experiencing a terminal illness are welcomed to attend.

Fridays at 3:00 pm beginning Oct. 19, 2018.